Eggs- 8
Tomato- 2
Cucumber- 1/2
flax seed- 1 Tbsp
Cilantro- 1/4 tsp
Basil- 1/4 tsp
Oregano- 1/4 tsp
Parsley- 1/4 tsp
Turmeric- 1/2 tsp
Ginger- 1/4 tsp
Fermented vegetables already made- 2 tbsp
cheese roux- butter, flour, milk, block cheese- 3 tbsp
cheese slices- 8 slices
Preheat oven 350 degrees
Cut up vegetables into bite size or just buy already cut produce for few more cents.
You can combine herbs and spices ahead of time for many dishes. These are very nutritious.
- Break open into large foil pan eggs.
- Cut into bite size pieces tomato and cucumber.
- Sprinkle on the herbs- flax seed, cilantro, basil, oregano, parsley, turmeric, and ginger.
- Add what other ingredients you want now. I added my fermented vegetables.
- Put pan into preheated oven for about 50 minutes on 350 degrees. Cooking time can vary. Pan type, pan size, pan color, oven size.
- Once looking well set I made my cheese roux on stove and added it.
- Let cook for 5-10 minutes.
- Turn off oven. Heat will stay for few hours.
- Add cheese slices and put back in oven that is already turned off so cheese will melt slowly. I let mine sit for 30 minutes just because I was multi-tasking.
- Take out of oven and enjoy.
- If not eating right away, let pan cool and refrigerate. Cover.